Seasonal Affective Disorder

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It is that time of year when many may start feeling the symptoms of seasonal affective disorder.  As they days get shorter, it is darker earlier, and we don’t spend as much time outside, we may feel our mood shift. … Read More

Children and Sexual Identity

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Parenting a child who is questioning their sexual identity can present some unique challenges. How you respond can have a profound impact on your child, as well as on your relationship with them. Open Communication Open communication about sexuality is beneficial for … Read More

It’s Back to School Time

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It is that time of year when we start thinking about back to school and everything that goes with it: school supplies, bus schedules, before and after school care, who is my child going to have for a teacher.  Children … Read More

Midterm and Exam Stress

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University students face the same stresses at certain points in the semester – the stress of performing well on a final exam or a midterm. When the time comes to prepare by studying, it can feel very overwhelming; there is … Read More