Living With Series

posted in: mental health | 0

Living With Series Over the next couple of months I will be posting blogs on a series called living with and supporting someone with mental health concerns. Information will include a description of the illness, signs and symptoms, what you … Read More

Safety Planning

posted in: Counselling | 0

Suicidal Thoughts You may be surprised, but suicidal thoughts are not uncommon. These thoughts can be scary and overwhelming, but there are a number of ways we can cope with suicidal thoughts and steps we can take to keep ourselves … Read More

Breathing Exercises

posted in: Counselling | 0

Fight or Flight While we have a natural “fight or flight” stress response that can be useful in certain stressful or dangerous situations, the influx of stress hormones can

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