Have you decided to seek counselling and are now wondering what is going to happen? Are you unsure of what to expect at this first visit? Here are some tips of what to expect at your first visit.
What is your family’s recipe for success? What does it take to be a family? Have you ever had this discussion with your family? As families we sometimes get caught up in the day to day activities of being a family; … Read More
A frequent question people ask about counselling in Guelph; when is it a good time to find a therapist for counselling? There are many reasons and situations in which people seek counselling, however, sometimes waiting until is not a good … Read More
In today’s working world, jobs demand a lot of attention. The need to impress the boss is important, however, you also want a certain quality of life, to be able to spend time with your family. The question is: How … Read More
Depression is a word we hear a lot. “I’m depressed” “That’s depressing” “She is so depressed.” But what does the word depression really mean and how is it different than sadness.
It’s that time of year again. All is merry, snow is falling, and the holidays are here. And yet, one important ailment that many Canadians face is the dreaded Winter Blues. What is the Winter Blues?
‘Tis the season to be jolly, Fa, la la la la, la la la la……Ok, so it is the season that brings extra cheer and excitement and happiness, but have you ever stopped to think about what it might be like … Read More
There are so many resources out there, that it is hard to know what is reliable and what is not. This will be one of many posts with a list of resource books for your information only, these books do … Read More
Teenage depression can be confusing for parents. The teenage years are filled with fear and apprehension, but for the most part balanced out by friendships, school achievement and extracurricular activities. Teens are testing limits, pushing boundaries and developing a sense … Read More
Family life can sometime be tricky. Over time, family relationships become more complicated, like when children grow and their personalities become more defined, when there’s difficulties within the parents’ relationship, social pressures and other different stressors.