Recipe for Success

posted in: Counselling | 2

What is your family’s recipe for success? What does it take to be a family? Have you ever had this discussion with your family? As families we sometimes get caught up in the day to day activities of being a family; … Read More

This Thing Called Depression

posted in: Counselling | 0

Depression is a word we hear a lot.  “I’m depressed” “That’s depressing” “She is so depressed.”  But what does the word depression really mean and how is it different than sadness.

How to fight the Winter Blues

posted in: Counselling | 0

It’s that time of year again. All is merry, snow is falling, and the holidays are here. And yet, one important ailment that many Canadians face is the dreaded Winter Blues. What is the Winter Blues?

Books about Suicide

posted in: Counselling | 0

There are so many resources out there, that it is hard to know what is reliable and what is not. This will be one of many posts with a list of resource books for your information only, these books do … Read More

I Think my Teen is Depressed

posted in: Counselling | 10

Teenage depression can be confusing for parents. The teenage years are filled with fear and apprehension, but for the most part balanced out by friendships, school achievement and extracurricular activities. Teens are testing limits, pushing boundaries and developing a sense … Read More

When should you consider family counselling?

posted in: Counselling | 0

Family life can sometime be tricky. Over time, family relationships become more complicated, like when children grow and their personalities become more defined, when there’s difficulties within the parents’ relationship, social pressures and other different stressors.

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