What is stress management?

Everyone has stress in their life, and realizing that you are in control of this stress is the basis to stress management.  You can manage your stress by take control of your thinking and your emotions.

If you currently cope with your stress by:

  • Drinking
  • Smoking
  • Other substances
  • Isolation
  • Avoiding problems
  • Procrastinating
  • Blaming others

You might need help with stress management. Together we can work towards looking at your stressors and how to avoid, alter, adapt and accept your stressors.