Stress Management

What is stress management?

Everyone has stress in their life, and realizing that you are in control of this stress is the basis to stress management.  You can manage your stress by take control of your thinking and your emotions.

If you currently cope with your stress by:

  • Drinking
  • Smoking
  • Other substances
  • Isolation
  • Avoiding problems
  • Procrastinating
  • Blaming others

You might need help with stress management. Together we can work towards looking at your stressors and how to avoid, alter, adapt and accept your stressors.

Book a Counselling Session

Eugenio Counselling offers a comfortable, supportive, and safe space to explore difficult issues affecting your life. Anxiety, depression and family counselling.

* Our free initial counselling session is intended to enable you to determine whether therapy, and the therapist is right for you. We will discuss your needs and together determine how to move forward.

Contact Erica

Erica Eugenio, MSW, RSW
490 York Rd, building A, suite 210,
Guelph,  ON  N1E 3J1

erica@eugeniocounselling.ca
(226) 343-7888