Sometimes in life, it feels natural to run away or hide from negative thoughts that make you feel down - but the harder you try to escape from them, the tighter they can trap you.
Breaking free may seem impossible and staring these feelings of depression, anxiety, loneliness, stress, anger, grief or loss in the eye, the scariest thing in the world.
But I want to empower you to take control of your emotions and embrace the negative feelings, just like you do the positive ones.
Whether we like it or not, all our experiences, all the highs and the lows help create the person we are, so why should some of them have more control over us than others?
The simple answer is, they shouldn’t, and I’m not here to lead you in any way, just to help you guide yourself.
Life is your journey and your story, I’m just here to walk a small part of the way with you, listen and help you make sense of the world and your place in it.
I believe counselling is you giving me the privileged gift of your story, with the process about empowering you to see how wonderful it is, despite any negative emotions you may be feeling, and then making changes to help you live the best life you can.
This is our goal, and our service is designed with you in mind, with us listening and helping you to simply see the path that will lead you to a brighter future.
For families going through the change that divorce or separation brings, there are inevitable strains and pressures, and often a mediator can help you through this potential minefield.
Clinical Supervision is an important part of professional competence and development in therapeutic work. By working with me you will explore your clinical competencies, and build strengths in other areas. We will work together to build a self-reflective practice, reduce clinical isolation and burnout.
Book a Counselling Session
Eugenio Counselling offers a comfortable, supportive, and safe space to explore difficult issues affecting your life. Anxiety, depression and family counselling.
* Our free initial counselling session is intended to enable you to determine whether therapy, and the therapist is right for you. We will discuss your needs and together determine how to move forward.