Depression is a word we hear a lot.  “I’m depressed” “That’s depressing” “She is so depressed.”  But what does the word depression really mean and how is it different than sadness.

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It’s that time of year again. All is merry, snow is falling, and the holidays are here. And yet, one important ailment that many Canadians face is the dreaded Winter Blues. What is the Winter Blues?

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‘Tis the season to be jolly, Fa, la la la la, la la la la……Ok, so it is the season that brings extra cheer and excitement and happiness, but have you ever stopped to think about what it might be like to not feel like this. With the holiday season upon us, sometimes stress and depression…

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There are so many resources out there, that it is hard to know what is reliable and what is not. This will be one of many posts with a list of resource books for your information only, these books do not replace professional help.

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