I recently started a 90 day transformation program at Shift Fitness.  I am on week 5 and feeling great, frustrated and excited all at the same time.  Feeling great and excited since the inches are coming off, I have more energy, and I don’t dread going to work out.  Frustrated because some exercises that I…

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I am excited about your willingness to learn how to get the most out of your online counselling experience! I am confident that you will find this information helpful. So let’s get started…

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