Archive for July 2015

Asking for Time off Work to Attend a Counselling Session Self-care is an important component in keeping good health. We, as a society, often emphasize taking care of our physical health. We eat organic. We go to the gym. We call up our doctor when we’re feeling ill. But what about

Breathing exercises help us combat daily stress by calming our bodies. Fight or Flight While we have a natural “fight or flight” stress response that can be useful in certain stressful or dangerous situations, the influx of stress hormones can