Letting go of the past, Living in the Present Letting go of the past, living in the present may be one of the most difficult things we do.  We all have a story, and that story is our past.  Our past defines and shapes who we are, and what we believe.  Our past does not…

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Parenting a child with anxiety can be difficult at times.  It can raise our own fears and anxieties.  Keep reading to find out more about children and anxiety. Children and Anxiety All children experience anxiety at some point. Normal anxiety and nervousness appear when children are faced with unfamiliar or challenging situations, and a sensitive…

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It is that time of year when many may start feeling the symptoms of seasonal affective disorder.  As they days get shorter, it is darker earlier, and we don’t spend as much time outside, we may feel our mood shift. So, what is seasonal affective disorder? Seasonal Affective Disorder Mood changes with the seasonal changes. …

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Parenting a child who is questioning their sexual identity can present some unique challenges. How you respond can have a profound impact on your child, as well as on your relationship with them. Open Communication Open communication about sexuality is beneficial for all children and young adults, and provides a healthy framework for children who are questioning…

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