Archive for August 2022

Transitioning from summer to back to school can be particularly difficult for children. And fitting into the next academic year is always more challenging. The weeks leading up to and after a student’s return to school can significantly impact the rest of their academic year. Don’t worry if you don’t feel ready for the forthcoming…

We all have known a person who is seemingly unflappable. No matter what life throws their way, they keep a cool head and manage to stay positive. It’s amazing, really, and you can’t help but wonder how they do it. Well, it turns out there are specific emotion regulation skills that help people regulate their…