I’m Told to Practice Acceptance, What Does That Mean?

Things happen to us that we don’t have any control over throughout our lives. It doesn’t matter what kind of major event happens (illness, job loss, death) it needs to be accept as reality. In the same way, accept the outcomes when you fail or make a critical error. Accept it for what it is:…

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Preparing for Exams and Stress Management

Preparing for exams can bring on a sense of anxiety and tension associated with taking a test and appearing for an examination. It’s natural to be anxious about future tests, quizzes, papers, and presentations. A modest amount of stress can, in fact, test your resolve and motivate you to work harder. Exam anxiety becomes a…

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