Our Blog

Men’s Mental Health and Ending the Stigma

By Kathrine | August 1, 2023

Men’s mental health and ending the stigma surrounding it are essential topics to address in today’s society. Historically, there has been a pervasive notion that men should be strong and resilient and not show vulnerability or talk about their emotions. This has contributed to a culture of silence and stigma around mental health challenges among men. However, it is critical to recognize that men can experience various mental health issues, and it is important to have open discussions and promote understanding and support about these issues.  This blog will explore ways we can all help end the stigma surrounding men’s…

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graduation anxiety

Overcome Post Grad Anxiety

By Kathrine | June 8, 2023

Graduating from college is a major milestone in life. It represents the culmination of years of hard work, dedication, and sacrifice. However, for many recent graduates, this achievement can be accompanied by a sense of anxiety, uncertainty, and even fear about what the future holds. This is known as post-graduation anxiety, and it is a common experience that affects many young adults. In this blog post, we will explore some helpful strategies for overcoming post-graduation anxiety and successfully transitioning to the next phase of your life. Feeling anxious about your future is normal The first step in overcoming post-graduation anxiety…

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The Power of Self Talk

By Erica Eugenio | May 31, 2023

Everyone has an internal dialogue that we privately think about ourselves. Discover the transformative power of self-talk and how it can shape your mindset and boost self-confidence.

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how to talk to your kids about school violence

How to talk to your kids about school violence

By Erica Eugenio | April 21, 2023

School violence goes beyond shootings. Bullying, intended to hurt someone physically, emotionally, or mentally, is a form of violence. Learn more here.

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girl looking out the window

What does Emotional Avoidance look like?

By Erica Eugenio | March 29, 2023

Powerful emotions can be intense and we might try to avoid them. Discover how to overcome emotional avoidance here.

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Eugenio Counselling offers a comfortable, supportive, and safe space to explore difficult issues affecting your life. 

* Our free meet and greet is intended to enable you to determine whether therapy, and the therapist is right for you. We will discuss your needs and together determine how to move forward.

Erica & Melanie

Erica Eugenio, MSW, RSW
Registered Social Worker/Sandtray Therapist

Melanie Brakel, DTATI, RP
Registered Psyschotherapist/Art Therapist


(226) 343-7888