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Time is a precious commodity, we all would like more, but we only have what we’ve got. As children, we used to think that time was endless, that it was a long time for days to pass. In fact, we were easily bored and always felt we were waiting. As adults, we barely have enough time, and finding ourselves bored is sometimes quite refreshing.

Have you decided to seek counselling and are now wondering what happens in a counselling session? Are you unsure of what to expect at this first visit? Here are some tips of what to expect at your first visit.

What is your family’s recipe for success? What does it take to be a family? Have you ever had this discussion with your family? As families we sometimes get caught up in the day to day activities of being a family; running here, going there, registering for this and that. When do we stop and really spend time as a family?

A frequent question people ask about counselling in Guelph; when is it a good time to find a therapist for counselling? There are many reasons and situations in which people seek counselling, however, sometimes waiting until is not a good idea. It is never too late, just consider that the longer you wait, the longer your life is not what it should be.