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Breathing exercises help us combat daily stress by calming our bodies. Fight or Flight While we have a natural “fight or flight” stress response that can be useful in certain stressful or dangerous situations, the influx of stress hormones can

Suicidal Thoughts You may be surprised, but suicidal thoughts are not uncommon. These thoughts can be scary and overwhelming. Luckily there are a number of ways we can cope with suicidal thoughts and steps we can take to keep ourselves safe.  Many people are scared

Whether it’s your firstborn, your last, or a child somewhere in the middle, watching your kids graduate high school is both inspiring and emotional. You know they’re shedding (albeit probably slowly) the last vestiges of the teen years for the strange in-between period of “young adulthood.” And if they’re leaving home for university or to find a job, there will be a hole in your household that will feel odd. Every time a child leaves home, there is an adjustment period. So how can you as a parent help your teen navigate the changes ahead and keep your relationship with…

The time has arrived again when we start planning for the holidays.  Weekends get filled with responsibilities and obligations, that you may or may not be interested in.  The stress is building up, when you are suppose to be having fun.  You may also have the kids to entertain for a couple of weeks.  Who is going to stir crazy first, you or them?