Addiction Treatment

The most difficult step when it comes to overcoming substance use is admitting that it is happening. If an individual is using substances whether it is alcohol or drugs, he or she will likely be unable or unmotivated to address the issue unless that person is aware that the behaviour is problematic. After reaching that level of awareness, the next step would be to determine the level of addiction in order to be able to form a general idea of what treatment option may be needed.

Read More

Workplace Stress

Work can mean many different things to many different people. For some people, work is a place of joy and a symbol of personal growth and achievement. For others, work is something that just needs to be done to earn a living. Despite the numerous perspectives on the personal meaning of work however, one common aspect for a lot of people is work stress. No matter what field people work in, whether it is engineering, retail or counselling, workplace stress is something that everyone experiences at some point in their professional lives. Keep in mind that the intensity and persistence of that stress can vary from person to person.

Read More