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Eugenio Counselling Services
  • Home
  • About
    • Erica Eugenio
    • Melanie Brakel
  • Services
    • Art Therapy
    • Sandtray Therapy
    • Clinical Supervision and Consultation
    • Family Mediation
    • Voice of the Child
    • Counselling services
    • Brainspotting
  • Resources
  • Blog
  • Book a Counselling Session

Cognitive Behavioural Therapy

Thought Records

By Erica Eugenio | September 26, 2015

How do you react when you are faced with difficult situations? Are you consumed by negative thoughts about yourself? Do you find yourself shrouded by negative self-talk? If you find

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