Family Counselling
Parenting a Child with Anxiety
Parenting a child with anxiety can be difficult at times. It can raise our own fears and anxieties. Keep reading to find out more about children and anxiety. Children and Anxiety All children experience anxiety at some point. Normal anxiety and nervousness appear when children are faced with unfamiliar or challenging situations, and a sensitive…
Read MoreLiving with Someone with an Eating Disorder
“Living With” Series – Eating Disorder Someone with an eating disorder life’s prime focus is his or her weight. Everything they consume they look for calories, grams of fat and weight, which gives them a sense of being in control. Anorexia nervosa, bulimia nervosa and binge-eating disorders are three chronic eating disorders. Anorexia nervosa is severe…
Read MoreLiving with Someone Who Has an Anxiety Disorder
“Living With” Series – Anxiety Disorer Signs and Symptoms People with anxiety disorders have difficulty with everyday activities. Signs and symptoms of an anxiety disorder are very similar to regular anxiety that anyone can experience but to a greater extent. This includes a racing heart, a dry mouth, and sweating. In addition, the feeling of dizziness…
Read MoreLiving with Post Partum Depression
Living with Post Partum Depression The New Baby The new baby has arrived and everyone around you is excited and wanting to see the baby. You were expecting to have the baby blues and have some emotional times during the first few days, but what you didn’t expect was the lingering feelings of sadness. If…
Read MoreBack to School Time
It is that time of month when kids and families are gearing up for going back to school. The summer fun is coming to an end and back to school shopping has started. For some returning to school is an exciting time, you get to see friends who you haven’t seen all summer, you are…
Read MorePreschoolers and Stress
Preschoolers and Stress We sometimes think that kids have a carefree life. They are kids after all, playing, laughing, running around. We see ourselves as adults carrying the stress of the family, we have deadlines to meet, activities to get the kids to and yet we forget that how we are feeling and acting can…
Read MoreAchieve a work-life balance in Guelph: Practical How-to
In today’s working world, jobs demand a lot of attention. The need to impress the boss is important, however, you also want a certain quality of life, to be able to spend time with your family. The question is: How can this be done? Check out these 4 points on how to manage it!
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