mental health
The Power of Self Talk
Everyone has an internal dialogue that we privately think about ourselves. Discover the transformative power of self-talk and how it can shape your mindset and boost self-confidence.
Read MoreHow to talk to your kids about school violence
School violence goes beyond shootings. Bullying, intended to hurt someone physically, emotionally, or mentally, is a form of violence. Learn more here.
Read MoreWhat does Emotional Avoidance look like?
Powerful emotions can be intense and we might try to avoid them. Discover how to overcome emotional avoidance here.
Read MoreYour Guide to Coping During a Pandemic
Pro Tips to Cope With Covid The global pandemic was an unforeseen and uncertain situation for everyone. When everyone was engrossed in making their lives better, the virus confined us to our homes. To remain undefeated by COVID we also need to keep ourselves mentally well. Since we live in a period of immense change,…
Read MoreArt Therapy
Why choose art therapy? Choosing to engage in therapy can take great strength and courage. Add image-making into the mixture and it’s no wonder that art therapy can come across as an intimidating form of therapy. For many of us, making art may fall into the category of childhood memories. Chalk, tempera paint, glue sticks,…
Read MoreArt Therapy
Art therapy uses a combination of psychotherapy and the creative process to help facilitate personal insight and understanding.
Read MoreParenting a Child with Anxiety
Parenting a child with anxiety can be difficult at times. It can raise our own fears and anxieties. Keep reading to find out more about children and anxiety. Children and Anxiety All children experience anxiety at some point. Normal anxiety and nervousness appear when children are faced with unfamiliar or challenging situations, and a sensitive…
Read MoreLiving with Someone Who Has an Anxiety Disorder
“Living With” Series – Anxiety Disorer Signs and Symptoms People with anxiety disorders have difficulty with everyday activities. Signs and symptoms of an anxiety disorder are very similar to regular anxiety that anyone can experience but to a greater extent. This includes a racing heart, a dry mouth, and sweating. In addition, the feeling of dizziness…
Read MoreLiving with Someone with Post Partum Depression
“Living With” Series – Post Partum Depression Having a baby can bring on several emotions and it is natural for mom and dad to have mood swings. However, these mood swings, or the “baby blues” usually goes away shortly after birth. If you notice your partner or loved one isn’t feeling better about a month after…
Read MoreLiving with Post Partum Depression
Living with Post Partum Depression The New Baby The new baby has arrived and everyone around you is excited and wanting to see the baby. You were expecting to have the baby blues and have some emotional times during the first few days, but what you didn’t expect was the lingering feelings of sadness. If…
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