Stress management
Your Guide to Coping During a Pandemic
Pro Tips to Cope With Covid The global pandemic was an unforeseen and uncertain situation for everyone. When everyone was engrossed in making their lives better, the virus confined us to our homes. To remain undefeated by COVID we also need to keep ourselves mentally well. Since we live in a period of immense change,…
Read MoreArt Therapy
Why choose art therapy? Choosing to engage in therapy can take great strength and courage. Add image-making into the mixture and it’s no wonder that art therapy can come across as an intimidating form of therapy. For many of us, making art may fall into the category of childhood memories. Chalk, tempera paint, glue sticks,…
Read MoreWorkplace Stress
Work can mean many different things to many different people. For some people, work is a place of joy and a symbol of personal growth and achievement. For others, work is something that just needs to be done to earn a living. Despite the numerous perspectives on the personal meaning of work however, one common aspect for a lot of people is work stress. No matter what field people work in, whether it is engineering, retail or counselling, workplace stress is something that everyone experiences at some point in their professional lives. Keep in mind that the intensity and persistence of that stress can vary from person to person.
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