Men’s Mental Health and Ending the Stigma

Men’s mental health and ending the stigma surrounding it are essential topics to address in today’s society. Historically, there has been a pervasive notion that men should be strong and resilient and not show vulnerability or talk about their emotions. This has contributed to a culture of silence and stigma around mental health challenges among…

Read More

Overcome Post Grad Anxiety

graduation anxiety

Graduating from college is a major milestone in life. It represents the culmination of years of hard work, dedication, and sacrifice. However, for many recent graduates, this achievement can be accompanied by a sense of anxiety, uncertainty, and even fear about what the future holds. This is known as post-graduation anxiety, and it is a…

Read More

Suicide and Professional Sports

Mental health issues can look different for every individual and can vary in severity. And there are many signs that athletes may be struggling with their mental health. Learn them here.

Read More

Grief and Grieving

We live in a perilous world where tragedy and sadness can come at any time. 7-10% of those affected by grief cannot cope and develop complicated grief. Psychologists have spent decades researching the most effective techniques for dealing with grief and loss. Grief can affect every aspect of our lives when we lose someone we…

Read More

I’m Told to Practice Acceptance, What Does That Mean?

Things happen to us that we don’t have any control over throughout our lives. It doesn’t matter what kind of major event happens (illness, job loss, death) it needs to be accept as reality. In the same way, accept the outcomes when you fail or make a critical error. Accept it for what it is:…

Read More

Preparing for Exams and Stress Management

Preparing for exams can bring on a sense of anxiety and tension associated with taking a test and appearing for an examination. It’s natural to be anxious about future tests, quizzes, papers, and presentations. A modest amount of stress can, in fact, test your resolve and motivate you to work harder. Exam anxiety becomes a…

Read More

University and Mental Health

University students are vulnerable to mental health issues since they are often living away from home for the first time and dealing with the rigors of adult life. Having good mental health will allow them to adapt and manage the changes and challenges that come with academic and day-to-day life. According to research, 61 percent…

Read More

Mental Health in the Classroom

Teaching is a hard job! It’s even harder when mental health presents itself in in the classroom. After parents, teachers are the ones that impact a kid’s mind the most. This is an important topic that deserves to be talked about without stigma. We need more open dialogue and understanding of mental illness so we…

Read More

How Can You Make Transitioning Back to School Easier for Kids?

Transitioning from summer to back to school can be particularly difficult for children. And fitting into the next academic year is always more challenging. The weeks leading up to and after a student’s return to school can significantly impact the rest of their academic year. Don’t worry if you don’t feel ready for the forthcoming…

Read More