Individual and Family Counselling.

You can enjoy life.

Considering Counselling? Congratulations on taking the first step towards making changes in your life!

+ Are you feeling stressed and not enjoying life?
Stress is seen as a part of life. However, you should do counselling if stress (and the effects of stress) dominate your life, if it’s affecting your physical health, if you are experiencing angry outbursts or are using unhealthy coping methods to deal with it.

+ Are you having trouble letting go and forgive?
Holding a grudge is not a diagnosable condition, but it does have effect on your physical and emotional well-being and have serious relationship consequences. In therapy you learn to resolve these issues for yourself and move on.

+ Is your son or daughter having difficulties in school or at home?
Many children have difficulties adapting to a new school or for some reason seem to be unhappy. Because It is difficult for children to talk about certain things with their parents and therapy provides an opportunity to express their feelings and learn how to feel better.

+ Have you suffered a trauma and can’t stop thinking about it?
Losing a loved one, suffering an accident or going through a divorce can lead to emotional traumas. These are not diagnosable conditions, however, counselling is great space to talk about these feelings and get you over the trauma so you can live your life.

+ Are you having trouble accepting or loving yourself?
Many people struggle with this without being depressed or afflicted with another mental disorder. Counselling allows you to explore roadblocks to self-esteem and teaches you practical ways to make your happiness a priority.

+ Are you having trouble being assertive or expressing emotions?
Therapy is a laboratory for you to explore and try new behaviours without repercussion. If you are shy, we can practice confrontation. If you are detached, we can test expressing emotion. After some tests in session, then you can be ready to apply them in your life.

If any of these situations apply to you, perhaps we should talk. At Eugenio Counselling we offer a Free Initial Session to give you a chance to see if counselling is a good fit for you.

Book a Free Initial Session

Depression Counselling

I specialize in Depression Counselling for people feeling lethargic, unmotivated, or even hopeless. Counselling helps change to more positive feelings and finding strategies to improve your quality of life.

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Child and Family Counselling

Child and Family counselling helps by giving parents and children a safe place to interact and improve their relations. I will work with your child and family to help them feel better at home, school and in the community.

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Post-Partum Depression

The birth of a baby is a special time, but with it can also come with a mix of feelings, from excitement and happiness to anxiety and fear. At our clinic we can help you reconnect with your baby and enjoy your child’s first year as it should be.

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Our counselling services are designed with you in mind. At our practice, counselling is a collaborative endeavor that involves you, our client, to develop a plan that will best suit your specific needs. Our common counselling therapy goal is to help empower our clients to be effectively involved through the process of change and to help you in living the best life you can.

Book your initial no-cost 30mins. session by calling 226-343-7888 or booking an appointment.