Art therapy is a form of therapy involving art. You don't need to be an artist to do art therapy.
If you are feeling overwhelmed, stressed or have mental health concerns, art therapy may be for you. Art therapy is a way for you to slow down and explore issues that you may be facing.
The goal of art therapy is to process feelings, manage emotions, reduce stress and increase positive ways of coping.
If you can't find the words to express how you are feeling, art therapy will help. Through art you don't need to name the emotions you are feeling, the art will speak for itself.
All you need for art therapy is the willingness to experiment, and find meaning and connection in your life.
Book a Counselling Session
Eugenio Counselling offers a comfortable, supportive, and safe space to explore difficult issues affecting your life. Anxiety, depression and family counselling.
* Our free initial counselling session is intended to enable you to determine whether therapy, and the therapist is right for you. We will discuss your needs and together determine how to move forward.