This form of therapy allows anyone, regardless of age or ability, to artistically express oneself through a variety of creative mediums that may include clay, painting, writing, drawing, collage, etc.
This mind-body connection allows you to process and release feelings of overwhelm and stress.
Art therapy is a non-intrusive, gentle way for you to pause and take a moment to just be present.
The goal of art therapy is to provide a safe space for you to explore your feelings, manage emotions, reduce stress, and offer you coping skills.
Sometimes it's hard to put words to our experiences. Your art will create space for you to process and connect the dots of your life's puzzle.
All you need is to be willing to experiment and open to possibilities.
If this sounds like something you would like to explore, book a session with Melanie.
Book a Counselling Session
Eugenio Counselling offers a comfortable, supportive, and safe space to explore difficult issues affecting your life. Anxiety, depression and family counselling.
* Our free initial counselling session is intended to enable you to determine whether therapy, and the therapist is right for you. We will discuss your needs and together determine how to move forward.