Posts Tagged ‘counselling’
The Power of Self Talk
Everyone has an internal dialogue that we privately think about ourselves. Discover the transformative power of self-talk and how it can shape your mindset and boost self-confidence.
Read MoreHow to talk to your kids about school violence
School violence goes beyond shootings. Bullying, intended to hurt someone physically, emotionally, or mentally, is a form of violence. Learn more here.
Read MoreWhat does Emotional Avoidance look like?
Powerful emotions can be intense and we might try to avoid them. Discover how to overcome emotional avoidance here.
Read MoreBattling Imposter Syndrome
Ever felt like you are completely unqualified for your job? If you have, you are not alone. Learn this phenomenon called Imposter Syndrome here.
Read MoreArt Therapy
Why choose art therapy? Choosing to engage in therapy can take great strength and courage. Add image-making into the mixture and it’s no wonder that art therapy can come across as an intimidating form of therapy. For many of us, making art may fall into the category of childhood memories. Chalk, tempera paint, glue sticks,…
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