The Power of Self Talk

girl looking at her reflection

Everyone has an internal dialogue that we privately think about ourselves. Discover the transformative power of self-talk and how it can shape your mindset and boost self-confidence.

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Art Therapy

Why choose art therapy? Choosing to engage in therapy can take great strength and courage. Add image-making into the mixture and it’s no wonder that art therapy can come across as an intimidating form of therapy. For many of us, making art may fall into the category of childhood memories. Chalk, tempera paint, glue sticks,…

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