Posts Tagged ‘mental health’
The Power of Self Talk
Everyone has an internal dialogue that we privately think about ourselves. Discover the transformative power of self-talk and how it can shape your mindset and boost self-confidence.
Read MoreHow to talk to your kids about school violence
School violence goes beyond shootings. Bullying, intended to hurt someone physically, emotionally, or mentally, is a form of violence. Learn more here.
Read MoreWhat does Emotional Avoidance look like?
Powerful emotions can be intense and we might try to avoid them. Discover how to overcome emotional avoidance here.
Read MoreBattling Imposter Syndrome
Ever felt like you are completely unqualified for your job? If you have, you are not alone. Learn this phenomenon called Imposter Syndrome here.
Read MoreArt Therapy
Art Therapy: Everything You Need to Know If you’re seeking a form of therapy that is creative and expressive, art therapy may be perfect for you. It can help you process your thoughts and emotions, work through difficult life experiences, and improve overall well-being. Art therapy is beneficial for people struggling with emotional issues or…
Read MoreArt Therapy
Art therapy uses a combination of psychotherapy and the creative process to help facilitate personal insight and understanding.
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