How do you react when you are faced with difficult situations? Are you consumed by negative thoughts about yourself? Do you find yourself shrouded by negative self-talk? If you find yourself saying things like, “I’m not good enough,” or “I can’t do this,” try giving the Thought Record a try!
What is a Thought Record?
Thought records, a tool based on the premises of Cognitive Behavioural Therapy, can help us become aware of our negative thoughts and inaccurate thinking. By challenging our negative thoughts we work towards forming an alternative, realistic and more balanced perspective.
If you want to learn more about how your thinking affects your mood, or if you want help working on your thought record, contact me today.